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Sermons by Shana Ross

Jan 25, 2026

Not Just Sitting Still: The many traditions of meditation

Amelia Russo-Neustadt, Rev. Sian Wiltshire, Shana Ross

Unitarian Universalism draws wisdom from many sources—and so do our spiritual practices. Meditation takes many forms—silence and song, breath and movement, attention and prayer. In this service, we’ll explore different ways of quieting the mind and opening the heart, discovering that there is no single “right” way to meditate.