Amelia Russo-Neustadt, MD, PhD, has generously offered to lead four interactive workshops on wellness in the OCUUC community. Stress, disconnection from nature and lack of self-care have eroded our wellbeing. Covid has made addressing these issues even more urgent. Amelia will lead these two final workshops on Zoom from 6:30PM to 7:30PM on the following dates: May 3 and May 17
- May 3 - Mindfulness in Your Everyday Life
- May 17 - Healing and Transformation: The Sixteen Exercises of Mindful Breathing
Zoom link - https://us02web.zoom.us/j/87687061551