The Secrets of Cognitive Behavioral Therapy
Would you like to learn some of the "secrets" taught by Cognitive Behavioral Therapy, without actually going to therapy? These skills and techniques can help you feel happier, manage stress, make relationships work better, solve parenting problems, and maybe even get your dog to behave better!
Maureen McConaghy, who is a Licensed Marriage and Family Therapist, will be teaching a free ongoing CBT class on 3rd Sundays after the church potluck. While this will NOT be a therapy group, discussion of real issues will be encouraged, so we will expect group confidentiality.
To sign up for the class, email Maureen.