We meet every Monday Evening at 7:00 pm in Suite 3 & 4 upper level If you want a brief introduction to Zen practice please arrive no later than 6:45pm.Zafus & chairs are provided, although feel free to bring your own zafu if you wish.We begin promptly at 7:00pm, although times following are approximate.
- 7:00pm We begin with a brief Zen Buddhist liturgy
- 7:15 Zazen (formal silent meditation in the Zen style)
- 7:40 Kinhin (formal walking meditation)
- 7:45 Zazen (on the First Monday there is a Dharma talk instead of kinhin & the second sitting)